A doctor friend of mine and I talked about going to a baseball game this coming July and he asked me if I was willing to stay at his mother’s house instead of at a hotel. save. I always need a fan so I take mine everywhere. Thanks for sharing and please follow up if you find a solution! Then recently getting in a really hot car I feel like I’m going to throw up and pass out. does this mean anything? I have several autoimmune diseases and disorders .. this stress making it worse to be comfortable just wanted to hear from others who have same issue so he can see .. also where most people have 4 sinus cavity for flow where I only have two which compounds my problem I do nasal spray , Zyrtec But need to cool temps to breath period not claustrophic some might be most is sinus issues. After a few tense seconds I realized she was not getting my signals and I blurted out shouting like I was a protestor carrying a sign demanding change: “KEYS! Hi there just out of interest I am a counsellor and one of my clients has this problem. Hi Kimberly, thanks for the note! So what helps me is cooling down. share. I feel so alone some people think I’m crazy for being this way like when I’m on a crowded bus I try to stand towards the front so I don’t get squished in the middle or in the back it feel like you have no air at all! Usually, the plane is quite cool and it’s never a problem. I can also relate to this. My heart start to beat very fast. My family knows about this and while they joke with me a bit they know it is serious. After reading some of the comments here, I would urge many of you to reach out to therapists to see if you might find the same kind of assistance. So, it make sense to me that it was a case of hypersensitivity that one time under that combination of circumstances because I have been on many planes, trains, automobiles, buses, and other moving vehicles; with or without lots of other people; with or without inclement weather; above or below ground, and it never happened again. I was on a plane and felt there was no air, so I quickly maxed the air pump above the seat and started to breath in air Why do we feel suffocated sitting in a closed room with desert cooler - Science - Matter in Our Surroundings This has put a strain on our relationship, and she is threatening to leave me. There are lots of NON NARCOTIC meds you can take for this problem like calanapin, (misspelled) , vistiril,narotin (misspelled)… Don’t get me wrong, VERY FEW PEOPLE CAN TAKE XANAX AND NOT ABUSE IT OR GET ADDICTED, BUT YOU WILL WEATHER YOU WANT TO OR NOT IF ITS TAKEN FOR A LONG PERIOD OF TIME… I hope I did not offend anybody with this post.. Just trying to help… Thank you. Air movement is SUCH a huge thing for me that I’ve actually considered getting a tiny travel fan for when I’m traveling…I know it sounds crazy, but if it makes me feel better, who cares, right?! Keep strong everyone, don’t let this caveman instinct change your life and confront it at every opportunity. I totally relate to a feeling of being trapped. I even bring my seat back just a few notches to help relax. I often would tell people that I am a bit claustrophobic, but it is really heat/ lack of air movement and not having control over leaving that makes me panic. My doctor told me to talk to a counselor about it (I guess a mental issue) and then prescribed me Xanax. Just reading your story made me feel a little trapped! I’m so glad someone feels the same way! I don’t want to take medication so I will check out some herbal remedies, I feel exactly the same, I had a incident happen in July 2019 where the weather was extremely hot 106°with the heat index and I had no air in my car. What situations have given you this feeling? I felt the air moving. The only thing that saved me was a recent prescription for Xanax for an upcoming trip overseas. While I’m glad to know I’m not alone. Hello, On one night-train ride, I did something my husband and I still laugh about. I feel this whenever I’m in a car and the air is still that’s why i ALWAYS need the window rolled down whenever I’m in a car and whenever i have to go to sleep i always need a fan right in my face so that i don’t feel that way, I have always felt this way about the heat…..bus rides to school were ubearable durong winter if i was stuck sitting next to the heater vents. I’m tired. This morning it dawned on me what had happened and I looked it up and sure enough, it was a panic attack and I’m pretty sure brought on by the feeling of being trapped as I laid there thinking about how uncomfortable I was..and how suffocated I felt! The one difference for me that no one’s mentioned is that besides needing constantly moving air (and I’ve been like this since I was a baby I’m told), I also need the white noise as sudden loud noises scare the bejesus out of me and can send me into a panic attack. Being an HSP, I am very sensitive to repetitive noise. I read this article and instantly felt better. People breath in oxygen and breath out carbon dioxide. I was at a religious seminar recently. Thanks for sharing. I’m much better now. This new trip was in a minivan, packed to capacity, with the air conditioning a tiny trickle of air — just enough that you weren’t melting. If possible, I try to open whatever window is nearby, against the wishes of my hosts (mostly because of safety reasons). Stuffy hot room, no air, fan not working.I had to beg the nurses to open window. I feel the same way. I have just recently developed this lack of air movement panic’ it’s scary. Hi Susan, I can totally understand the situation you described. I hope these comments may be of help to someone else reading this post…. Sometimes at night…if I’m too warm, I jump up & start walking the floor. I felt terror for the first time in my life – I couldn’t eat or drink, my bowels would just liquefy, I couldn’t be alone or turn off the lights. Evidently, she thought I was suffering from claustrophobia, but I am not! started Id had an opetation & that Id heard Why do we feel suffocated in a closed room when some material is burning there? I feel the same way. I became obsessed with finding a hotel with central air (not a glorified window unit) to the tune of spending nearly $2000 over a five day period. They can help you talk though things, see things in a different perspective, and give you tips and tools to help with feeling trapped. Kelly, I thank you so deeply for telling in detail about your miserable , claustrophobic experiences with unmoving, hot air. Like im ok with humid or heat from outside. I had my son and husband drop me off and I waited for them to come back in another car, for a million dollars I was not getting back into that car! This just happened to me this morning. Did anybody in this forum, who is not claustrophobic, benefit from CBT anyway? Panic coming on. holy yes i can relate, maybe not as bad as i cannot stand or feel the need to vomit but it feels horrible. I have anxiety. Reading all of these comments made me feel so much better. The attack becomes intense in crowded places, too much heat and almost no air to breath in I felt really bad it hard to explain. i have the same problem. Thanks to everyone for sharing your experiences. I cant have my head under a blanket either. I started to sweat. When the air flow is heating, the sweating situation get even worse. We actually moved to a hotel across the street for the next 2 nights, mainly on my insistence. Hi, i can relate to you all as well, When i was younger i had to sit in the back of a 2 door sports car and had my girlfriend sitting on my lap so basically 6 of us squished into this car which brought on the intial panic. I had CT scan done that revealed mild atelectasis and some thickening of the heart tissue. There is just something about the super tiny space and knowing you can’t go ANYwhere. It makes so much sense that it’s a form of claustrophobia! Same on public transport and in shops. It’s sad. My mind kept getting sucked back into how hot it was, and the guy sitting between me and the aisle was a barrier that seemed to be looming ever larger. Thankyou everyone for sharing!!! It works quickly. This AC sleeper bus travel become a nightmare. Still, I felt extremely uneasy and weak for almost an hour. I am always fanning myself. Bob, I can 100% relate to your coats-on-the-floor story as well as wondering if a place you’ll be staying in will be air conditioned or not! I started feeling this since 6 months ago! I’ve even felt that way when wearing a surgical mask because I’m sick. I do have claustrophobia which surprised me. I also relate to your repetitive noise issue. On a side note in another training day (and no its the training) i was fine for 3 days in there until the lecuturer locked the door as random people kept coming in. Its not fun at all and im trying to work through it with therapy. finaly im not the only one… my family thinks iam crazy but theres the proof. I sometimes speculate that it may have something to do with how the house was built, with all its dependence on unnatural materials like the blown-in insulation in the attic, which simply lies there uncontained. I to feel like this, at night I have to have some kind of light and my ceiling fan going. I can’t stand it anymore. Lucky it didn’t progress past the weird buzz in my head. Photo Credit: Upstate Solar Solutions DC Disconnects: The DC disconnects (sometimes referred to as the PV disconnects) are placed between the solar panels and the inverter or, in many cases, are built into the inverter. You are not alone. That is the problem most of us face. I don’t know if this has a name. I have to keep a fan constantly running in my room cannot stand for the room to be still I feel like i cant breathe I really have this problem bad I sometimes feel like nobody understands that this is a real problem they look at you like your crazy. Glad I found others that experience the same thing. I have hypothyroid so extreme heat and cold affect me. This is the first time that the panic attack actually interfered with work, and I’m concerned. Anyone got any suggestions. It was really out of the blue. Also I can’t stand a long time of group hugs. I’m sure the technicians thought I was crazy. So i panic. That is what I’m forced to do in just a nitegown a few times a day. 2) Does anyone in your family have hypertension, diabetes, or heart diseases? Some symptoms may be completely invisible to others, but none-the-less are real and can be crippling. The hot, humid days are what makes me panic because i feel like im suffocating. I absolutely know how you feel! But inside, if there’s no air circulation i feel trapped and inmobile. And not look crazy overal. It was summertime and it was ridiculously hot. I experienced this feelings today on a 5 hour trip by road in an enclosed bus , just found out I am not crazy and we are many in the world experiencing this, didn’t understand what was going on till today…….i need help. However, less than one month ago (and for no obvious reason and/or no trigger) I experienced overwhelming feelings of being unable to breathe when the train/bus doors close. I’m a mess. It was really surprising since I never thought I was claustrophobic. That's why you have to keep the room cold, because it's almost impossible to fall asleep and stay asleep when the room temperature is … I am 39 and have never been on an airplane because I’m afraid I will have a panic attack from feeling trapped. When it rains, I must have the car ac on or windows cracked. But until then… Does anyone know what helps??? In addition I placed my head as close to the frost covered window as possible (it was around 0 F outside) and this provided another whisp of coolness. 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