These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. You can buy this or make your own by blending rolled oats in a blender or food processor. Maple “Bacon” Pancakes; 3 Ingredient Biscuits; 3 Ingredient Oat Cookies; How to Make Vegan Banana Oatmeal Pancake: Start off with your ripe bananas and toss it into the blender. Tag me on Instagram @thegranoladiaries or use the hashtag #thegranoladiaries - I love seeing how yours turns our & I always repost you! The nutritional information and US conversions are calculated automatically. Your email address will not be published. Ingredients. (Note that the amount of iron transferred and how well your body absorbs it depends on a variety of factors. (Google it if you want to learn more). If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool. They are super and healthy and make a great, easy breakfast. Serves. These 3 ingredient flourless pancakes definitely fit into that category. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. Your email address will not be published. SUGAR-FREE. Plus, you can always add in any mix-ins like chocolate chips or blueberries, or throw those on top. So easy! https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes You can also use any ceramic or non-stick pan you have. Add the oats and egg and mix well. You literally only need ripe bananas, peanut butter, and oats to make these cookies. To keep everything Vegan and Gluten Free, these are the chocolate chips I suggest you use. Mix your ground flax seed and warm water together to form a gel. These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! Plus, Flax Seeds are loaded with Omega-3 fatty acieds (the good kind! Once you have your thick batter, cook your pancakes for 2 – 3 minutes per side, and serve! Here’s everything you need… Rolled Oats: I like using Bob’s Red Mill Organic Old Fashioned Rolled Oats. How to Make Vegan Banana Oatmeal Pancake: Don’t touch the pancakes while it’s cooking, It takes about 4-5 minutes of cooking on one side and 1 minute on the other side, If you like chunky pancakes, don’t blend it as much, These pancakes don’t bubble when cooked so don’t look for that signal. Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! So many of you gals asked for the recipe so here it is! A very simple & quick pancake recipe with just 3 ingredients. (Have you checked out all the Banana Bread recipes on this blog?!). I posted a video on my Instagram showing how I make my own – watch it here. Add the rest of the ingredients and blend until smooth. I cannot guarantee the accuracy of this data. These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now. Add in half the almond milk, and the flax seed mixture and stir to combine, Then add the baking powder, salt, and maple syrup, if you are using some. Don’t try to flip the pancakes too early! Vegan. If you are looking for a plant-based breakfast idea that is quick and easy to make, then you must try making these delicious vegan pancakes. Another benefit: cooking with cast iron can potentially add iron into your food – which would be an added health benefit to these already healthy pancakes! For such a decadent … These easy-to-make, yummy 3 ingredient peanut butter banana cookies make the perfect treat in a hurry. This income helps my blog run and provide recipes for free, to you. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe.. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes As an Amazon Associate I earn from qualifying purchases. This Pancake recipe is delicious, but it is even better when you highlight the flavors with some fresh banana slices or berries, some maple syrup, a honey drizzle, chocolate chips, or even some Vegan Whipped Cream! 3-Ingredient Oat Flour Pancakes. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. Mix 1 Tablespoon ground flax with 2 tablespoons warm water and allow to sit for 1 minute. Can also use any plant-based milk of your choice, though almond milk super important satisfying breakfast oatmeal! Super healthy – all natural those on top healthier than your standard recipe. 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