Banana, oats, plant milk and baking powder. I added cinnamon, skipped the pecans,   drizzled warm syrup and a little butter…DELISH! Blitz. I think it was the texture. I used coconut flour instead of oats. May leave out the pb2 next time as you couldn’t taste it. I’ll keep practicing, though, as they are delicious! I’m not a fan of traditional pancakes anyway because they are too dry without syrup and too sloppy with syrup. How would I change this recipe to use that? I only use recipe builder. Nice to have a way to use the over ripe bananas and guilt free pancakes! Yield: 12 pancakes. That's it. I multiplied the recipe by 5 (for 15 medium pancakes). When I entered the individual ingredients I got 6 smart points. I added a few blueberries to top it all off. Thank you! Made these for my 2-yr old nephew and myself. Can they be put into the freezer? So delicious and works every time. I made a double batch, added a few dashes of cinnamon, and left the nuts out of half to feed to my almost 2 year old twins. We both loved it so much…thank you Gina. 1 ripe banana mashed; 1 cup quick/rolled oats OR oat flour; 1 cup almond milk or milk of choice; 1 tsp baking powder; 1 tsp cinnamon optional, but recommended; 1 tsp vanilla optional, but recommended; Instructions . I used old fashioned oats. Anyone premixed the batter and refrigerate overnight? Course: Breakfast, Dessert. Mine were darker than those pictured although I cooked them for the prescribed time over a very low heat in my trusty (non-stick) ScanPan with a testy bit of peanut oil to prevent sticking. These pancakes ended up so good they reminded me of banana bread. When I use recipe builder, it shows 3 points for the whole thing, and then the 1 tsp maple syrup would be an extra point, right? I don’t usually have any problems flipping pancakes either so it wasn’t a problem with flipping skills. Topped with butter, nuts(love nuts) and sugar free syrup. They were only 1 Freestyle point without the nuts. These recipes help keep us on track whenever we gain the dreaded 10 pounds. In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter. Another SkinnyTaste recipe that doesn’t disappoint. Wondering if these might make good muffins as well? Delicious! I’d also recommend cooking them at a lower temp for as longer time so the cake has time to come together. He did use some of the suggestions in the comments – blending the oats, and keeping the griddle at a lower temperature. The pancakes are delicious! I made it! These are not the lowest in carbs due to the bananas, but every once in a while these pancakes can be a great keto treat. They were a hit. Quick and easy to make! I will definitely make them again. I also used a super ripe banana. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. I had regular oats, so I put the 2 TBSP in a bowl with 2 TBSP 0of water, microwaving for 30 seconds. My name is Kari. powder sugar on top with a little butter instead of syrup for variety ( changes flavor for sure ) …. lol. I still spray nonstick pan because there’s no oil in this recipe so just to make sure. I also added a 1/2 tablespoon of chia seeds along with the rest of the chopped pecans for some more fiber. My first batch would not set and became as mess when I tried to flip them. better fresh but I am sure you can freeze. quick oats. Well…. Texture is always a show stopper for me. 4-Ingredient Flourless Banana Nut Pancakes - video dailymotion Absolutely wonderful! Add in your egg, vanilla extract, and rolled oats to your banana and mix well. I also tried using Cacao nibs instead of nuts and made a syrup using PB2 with a little more water for a variation. Just finished making. I’d love to add blueberries, do you think that would work? I loved these!! They were set, but just too soft to flip in one piece. Prep time. just curious. After reading the comments, I added 1/4 tsp of baking powder and, as I had no quick oats, I used the normal ones. Great quick Sunday breakfast! This one is a miss for us. I made waffles from mine they were great!! I also used 3 tablespoons Egg Beaters in the recipe builder, therefore, 0 points for the eggs. With this recipe you can have your pancakes … They taste just like banana bread, except extra moist. Whisk egg and mash banana, then combine well with cinnamon. Easy, delicious, flour-less, gluten-free, and kid/baby friendly! Tasty, but not pretty on my plate! . Mash up your banana until there are no big chunks. 4 Ingredient Banana Pancakes – tasted more like a pancake should, plus fluffier! Can’t wait to try them. It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. These are DELICIOUS!! You can keep these extra simple with the classic combo of maple syrup and butter, (so good!) I was hesitant to try this recipe because I love traditional pancakes so much and couldn’t imagine a pancake made with only 4 ingredients! I am excited to try this one. Thanks!! Cooked on low (covered) until set and flipped over. Very tasty. They need to set so I recommend cooking on low. If it’s just the two of us, I usually just make one dish like these pancakes. Thanks for sharing this great recipe. Today I'm gonna show you how to make 4 ingredient paleo pancakes. ! BRAVO! 1/2 ripe banana. Thank you! I love using up all my ripe bananas. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. And I had used spray in the pan. Used old fashioned oats because it was on hand also added cinnamon. I was skeptical but nooooo…very easy to make and I certainly will make again. I tried adding other, more-sour fruit, various seasonings, and more oats to help make them better, but after 4 batches, I still didn’t like them. Great recipe! Family approved! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Only 4 ingredients to make this beautiful stack of pancakes? I can’t seem to find a yummy healthy one. Hi everyone! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I made a triple batch for myself and the family. Sounds great though I think I will add a little chocolate to it . (surprising because of only four ingredients)  I am confused about the freestyle point value, however. My only issue is that they are incredibly hard to turn and don’t turn “nicely”. My family and I ended up throwing them away. After, I just use a spatula to slide it onto the hot pan so they can get a bit crispy. why? Makes a delicious no-point topping! I had to throw it out. They turn out perfectly for me every time now that I use a low heat setting. I used very ripe banana and cooked as it stated, but when I tasted it I couldn’t eat it. Your email address will not be published. I’ll try again with a non-frozen banana…. Hi Amanda. Aug 12, 2017 - For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes. I added some cooked quinoa and cinnamon, no syrup, but topped with a little vanilla yogurt. Yes! Made them for the 2nd time for lunch, but again they felt apart while flipping them over… Even though they where very tasty and healthy! Easy and great way to use that slightly to ripe to take as a snack banana. 4-Ingredients Banana Pancakes There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning. I did try a cookie recipe with similar ingredients and was not keen on it but this recipe for the pancakes is a real winner! They are delicious! You cant use the calculator. All you need is eggs and bananas for fluffy, light stacks of pancakes ready in minutes! Couldn’t get them on the plate fast enough. But, the recipe is a 4- ingredient recipe and I’d like to keep it that way. They did not come out as pretty as they look in the picture and the first two fell apart when flipping but they tasted great! . These pancakes are a real treat! I also cooked them on medium/low heat and they turned out superb. I will say though, that I was surprised that they looked exactly like pancakes and held up well, so that is a positive. 4 Ingredient Banana Pancakes. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I did make sure the batter was smooth (used a potato masher to mash bananas) and cooking it on low heat and spray oil on the pan. I made these with the old fashioned oats and it doesn’t work. The more you make these the better you get. I have some different oatmeals. Try using a slice of Eziekel bread with is gluten free. Making pancakes is as easy as 1, 2, 3, 4... ingredients!Recipe: http://lvstrng.com/2kRkJ7P via Mixed Makeup https://www.youtube.com/user/MixedMakeupChannel It’s a very special time that I can share with my grandchildren!! A little more dense than regular pancakes but that didn’t bother me at all. Your email address will not be published. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. You will need a blender for this recipe. I’m so glad I found you. This is the first recipe that I have tried of Gina’s that I didn’t like, so I was kind of bummed. Does the nutritional info include the pecans? Maybe substitute pumpkin? This is our families new pancake recipe! Perfect to make for the kids as a healthy treat. 1 teaspoon ground cinnamon. Add the milk and mix until well combined. YA’LL. I leave out the nuts for a 1 PT breakfast. Thank you! I didn’t have to add more oats or anything. 4 ingredient banana pancakes. These look delish! I used instant steel cut oats from Trader Joe’s. Just wondering – why 15.5 g of sugar? I added a tablespoon of flaxseed meal to up the fiber content and maybe help hold the other ingredients together. I’ve made this a few times.. and have experimented with other ingredients as well. Didn’t even need syrup. I feel like I remember making this recipe from your website years ago! Love the idea of using the Vitamix on the oats! Absolutely delicious! I will definitely make these again. When I do these, I actually begin the cooking part by putting 1/3 of the batter into a small bowl and popping it in the microwave for a minute (my microwave is weak and you’d probably need less time). Similar to an old old Weight Watcher pancake. How’s that for a healthy breakfast? I don’t use nuts, instead I microwave blueberries or raspberries for a minute. The first time I made them according to the recipe exactly. I added a serving of sugar-free syrup on top, which was 35 cal. This information will not be used for any purpose other than enabling you to post a comment. I use Musili instead of rolled oats and I add a little more for texture. It took me a few batches to get the heat on the pan right but once I did it was great. It has to be medium-low. I love Gina’s recipes but this one was barely edible, and I read most of the comments prior to making and grinded the oats, etc. I added an egg replacer to make it vegan and it worked well! Easy, nutritious and a huge hit with my family. [Recipe update 2/26/19] I still make this … Even though the rest of the family can eat gluten, they enjoy these just as they are! Tweaked recipe just a bit after reading some comments. 4 Ingredient Vegan Banana Pancakes | Ana and Zel | Simple Ingredients for a well-balanced breakfast to start your morning. Can they be made and then reheated later? Cook Time 10 mins. The key, as many other reviewers say, is in the heat. Blender to get any family can eat gluten, so we had quite a bit after reading the... My eyes to figure out what went wrong for you sweet tooth while providing nutritional value quick so! 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